covid-19后，来一碗马蹄雪耳糖水滋阴润肺

 

去年的12月，新加坡covid-19疫情感染率飆升。走在超市，坐在地铁，咳嗽声不断。大伙儿把肺都咳出来了。平日谨慎不谨慎的朋友，通通中招，旅游回来，乌贼也难免于此。痰多，咳嗽。农历年近，年饼又开始飘香。这样的时刻，来一道清热化痰、滋阴润肺的甜品，你说可好？多喝这道甜品，还可以滋润养颜哦！

用料：
马蹄 200克
雪耳 30克
红枣 8个
冰糖 30克
水 2200毫升
香兰叶 6片

Ingredients:
200 g Chinese water chestnut 

30 g Snow fungus 
8 pcs Red dates 

30 g Rock sugar 

2200 ml Water

6 Pcs Pandan leaves 

1. 雪耳泡发，清洗干净，剪成小朵，去蒂。再次清洗，去除残留污浊。

2. 马蹄洗净，去皮，再洗一遍。

3. 红枣洗净，去核。

4. 香兰叶洗净，把5片对折，用第6片打结。

5. 锅中加入水和雪耳，煮沸腾后转小火，煮1小时至出胶汁。

6. 加入红枣和马蹄，继续以小火煮20分钟。

5. 加入冰糖，煮至溶解，加入香兰叶，继续以小火煮10分钟。

1. Soak the snow fungus, clean it thoroughly, cut it into small pieces, and discard the stems.
2. Clean the  Chinese water chestnuts, peel them, and wash again.
3. Wash the red dates, and remove the seeds. (I keep half of the total red dates with seeds because I like serving the dessert with whole dates for a better appearance.)
4.Wash the pandan leaves, fold 5 of them, and tie them into a knot using the 6th leaf.
5. In a pot, add water and the soaked snow fungus. Bring it to a boil, then reduce the heat and simmer for 1 hour until it produces a gelatinous liquid.
6. Add the red dates and Chinese water chestnuts, and continue to simmer on low heat for 20 minutes.
7. Add rock sugar, cook until it dissolves, then add the pandan leaves. Continue to simmer on low heat for an additional 10 minutes.