最爱果汁：鲜奶牛油果汁食谱（牛油果不熟怎么办？）Avocado Milkshake

牛油果是能帮助抗癌的健康水果。你喜欢牛油果吗？

Avocados are among the fruits that can fight cancer. They are rich in glutathione, a powerful antioxidant that prevents cancer. 

曾经最爱黑糖牛油果汁（食谱连结）的我，随着饮食习惯的改变，更趋健康化，少糖、少油等的养成，发现如今更爱的配方，是鲜奶牛油果汁。



A glass of avocado juice with brown sugar is always a pleasure. However, avocado with milk only  has become my favorite drink recently.  For healthier choice, don't miss my avocado milkshake recipe below.

食材：
鲜奶 Fresh Milk
牛油果 Avocado

方法： 

1 avocado is enough, for two cups of serving.

忙碌了一天的晚间，切开一个牛油果，肥圆的种子像一颗小太阳，在绿色好看的果肉中向着我笑。把果肉用汤匙挖出来，熟透而没有半点褐瘢的牛油果肉，置入搅拌器中，倒入鲜奶，至500ml水平线，滋滋滋……搅拌30秒。奶绿色的饮料起着泡泡像小小浪花。倒入杯子，不多不少，正好两杯。小两口，一人一杯，一口接一口，简朴动人的享乐，就在瞬间。眯着眼睛，直说妙妙妙！鲜奶牛油果汁，太美味！

To make avocado milkshake, start by cutting an avocado in half. Then, scoop the pulp out into a blender. Next, add the fresh milk into the blender till 500 ml water level. Finally, blend until smooth and pour your avocado juice into 2 glasses. Avocado milkshake is ready for serving.


p/s：买回的牛油果不熟，一熟就烂掉？让牛油果熟得美美的，叶家乌贼有妙方！
如何“催熟”牛油果？你知道吗？欢迎分享你的方法。若想知道答案，赶快留言吧。